CrossFit Wod-Lunes.02.10.17

A)

Snatch DL build a 1RM en 5-6 sets Rest: 2’-3’/set

B)

FOR TIME

15 Front squats @ 70/50

20 box jumps @ 60/50

30 RKTBS @ 32/24

Run 500m

30 RKTBS

20 box jumps

15 Front squats