Weightlifting (Back Squat)
Warm Up:
1×5 @50%
1×5 @60%
1×5 @70%
@Rest: 3RM Box Jump + 20” DU o práctica
Then:
1×3 @75%
1×3 @77%
1x Max Reps @82%
@Rest: 2’-3’
Metcon (Tiempo)
5 RFT
50 DU
10 1 DB Alt. OH Lunge @22’5/15 (R)
10 1 DB Alt. OH Lunge (L)
TC 10’