Weightlifting (Deadlift)
CADA 4’ x 5 Sets
S1: 10 @77%
S2: 8 @82%
S3: 6 @85%
S4: 4 @87%
S5: 2 @90%
Despues de realizar las reps correspondientes de DL:
3 Broad Jumps
50m Sprint Run
Metcon (Tiempo)
FOR TIME
21 Cal AB/Row/Ski
15 Box Jump Over @60/50
9 Alt. DB Pistols @ 22’5/15
15 Box Jump Over
21 Cal AB/Row/Ski
TC 5’