Weightlifting (Back Squat)
2 ROUNDS
8 Reps @ 65%
Rest 60″
6 Reps @ 70%
Rest 60″
4 Reps @ 75%
Rest 2′
Metcon (Tiempo)
PARTNER WOD
-FOR TIME-
500m Run (Juntos)
150m Row*
300m Row*
600m Row*
300m Row*
150m Row*
500m Run (Juntos)
*A1: Work / A2: Rest
*Cada atleta completa todos los intervalos de remo
A1: 150m / A2: 150m / A1: 300m / A2: 300m… etc