Weightlifting (Back Squat)
10 Reps @70%
8 Reps @75%
6 Reps @80%
4 Reps @83%
2 Reps @87%
Rest 2’ entre sets
Metcon (Reps)
16’ EMOM
40” On / 20” Off
M1: Max Cal Row/AB/Ski
M2: Max DU
M3: Max Burpees
M4: Max KBS @ 24/16
*Anotar número total de reps