Metcon
CORE
6 ROUNDS FOR QUALITY
7m 1 KTB/DB Farmer Walk Right
30″ Hollow Hold
7m 1 KTB/DB Farmer Walk Left
30″ Arch Hold
1′ Rest
R 1-2: Farmer Walk
R 3-4: Front Rack
R 5-6: OH Position
Metcon (Tiempo)
3 RFT
500m Run
50 DU
150m DBall Run @ 50/40
50 DU