Weightlifting (Snatch)
4 SETS 90″/Set
1 High Hang Sqt. Snatch + 1 Hang Sqt. Snatch @ 65-70%
4 SETS 90″/Set
2 Sqt. Snatch @ 75-80%
Metcon (Tiempo)
3 RFT
20 HP Snatch @ 40/30
15/10 Cal Row / AB / SKI
20 Alt. Front Rack Lunge @ 40/30
15/10 Cal Row / AB / SKI
ADV: @ 50/35