Weightlifting (Front Squat)
6×4 – 2’/Set
2x 60% – 70% – 80%
Metcon (Reps)
4 x 2′ AMRAP
10 Alt. 2 KTB/DB Box Step Up
Max Facing Burpee Box Jump Over @ 60/50
2′ Rest/AMRAP
*Anotar el peor Set
*Dividir la clase en 2 grupos. 6 Atletas Work / 6 Atletas Rest