Weightlifting (Back Squat)
En parejas repartir any how
6’ AMRAP
20 Back Squats @ 70%
20 Back Squats @ 75%
Max Back Squats @ 80%
Metcon (Tiempo)
-2 ROUNDS-
9’ EMOM
M1: 15/12 Cal Row
M2: 12/9 Cal AB/Ski
M3: 9 Burpees OB
Then:
FOR TIME
500m Run (AFAP)
*No Rest entre Rondas
*Anotar peor tiempo de carrera