Weightlifting (Back Squat)
5′ EMOM
3 Reps of Back Squat @70-75%
*Aumentar peso cada minuto
Metcon (Tiempo)
Cada 3′ x 10 Rounds Each For Time
100m Sprint Run
6 Alt. Pistols
3 DBall Cleans @ 50/40
*Anotar el peor tiempo
5′ EMOM
3 Reps of Back Squat @70-75%
*Aumentar peso cada minuto
Cada 3′ x 10 Rounds Each For Time
100m Sprint Run
6 Alt. Pistols
3 DBall Cleans @ 50/40
*Anotar el peor tiempo