Fuerza Gymnastic + (Back Squat)
Strict C2B + Back Squat
R1: 10 Ring Rows + 5 reps Back Squat @ 65%
R2: 5 Strict Pull Ups/Ring Rows + 3 reps Back Squat @ 75%
R3: 40% of Max Strict C2B + 1-2 reps @ 80-85%
R4: 40% of Max Strict C2B + 1 Heavy rep Back Squat
R5: 40% of Max Strict C2B + 1 Heavy rep Back Squat
Time Cut: 15′
Metcon (Tiempo)
4RFT
20 HPCL @ 50/35
20 Wall Balls @ 20/14
20 DL @ 50/35