For Time:
Sand Bag Run 800 mts
30 Sand Bag Complex (burpee + GTO + SB – Throw + Broad Jump)
Run + Swim
20 Sand Bag Complex (burpee + GTO + SB – Throw + Broad Jump)
Run + Swim
10 Sand Bag Complex (burpee + GTO + SB – Throw + Broad Jump)
Run + Swim
Sand Bag Run 800 mts