– Condal SeparatoR –
For Time:
15 Back Squats @ 80/55
20 Burpees OB
6 Paralelas / Deficit Est. HSPU
18 Front Squats @ 70/45
20 Burpees OB
4 Paralelas / Deficit Est. HSPU
21 OH Squats @ 50/35
20 Burpees OB
2Paralelas / Deficit Est. HSPU
*Time Cut: 16 mins