A.
-Build 5rm P.Clean –
Rest: Pistol prog
B.
-On the Clock:-
0-5 mins: Run 800 mts + AMRAP: 10 pistols + 10 PCL @60/45
5-7 mins: 2′ Rest
7-11 mins: Run 500 mts + AMRAP: 8 Pistols + 8 PCL
11-14 mins: 3′ Rest
14-17 mins: Run 150 mts + AMRAP: 6 Pistols+6 PCL