A.
Burguerner Warm-Up
-Ligth Snatches Technique Work-
B.
For Time:
3 – 6 – 9 – 15 – 21
A.KBS (24/16)
Box Jumps (50/40)
Ring Push Ups
Wall Balls (20/14) UMBROKEN*
P.Snatches (30/25) UMBROKEN*
* Set debe completarse sin parar/pausa
If Broken: re-start set