A.
Squat Snatch – 3 pos –
Build a heavy rep from Hips, Knees, Floor
B.
– Muscle Ups –
C.
BAD GIRL DAY
-EN 10 MINS –
AMANDA:
For Time:
9 – 7 – 5
Muscle Up
Snatches @ 60/45
Tiempo Restante:
–Escalera ascendente–
Burpees Over bar +1
P. Snatch +1
A.
Squat Snatch – 3 pos –
Build a heavy rep from Hips, Knees, Floor
B.
– Muscle Ups –
C.
BAD GIRL DAY
-EN 10 MINS –
AMANDA:
For Time:
9 – 7 – 5
Muscle Up
Snatches @ 60/45
Tiempo Restante:
–Escalera ascendente–
Burpees Over bar +1
P. Snatch +1