A.
-12′ Emom-
4 Sets
m1: 1 x Legless + 2 Rope Climbs
m2: Handstand Walh 10 mts
m3: Rest
B.
“Sucios 20 añeros”
For Time:
20 Box Jumps @ 50
20 Pull ups
20 KBS @ 24/16
20 KB Walking Lunges @24/16
20 T2B
20 HSPU
20 Back extensions
20 Wall Balls @ 20/14
20 Burpees
200 Du´s