WOD-Viernes-19.08.16

A.

Snatch Clásico

.3-3-3-3.

Rest: MU Est.  4 x 1-3

B.

For Time:

In: MB Run 500 mts

10Rnds

1 EMU

3 P.Snatches @50/30

6 Push Ups

9 A.Squats

Out: Run 500 mts