WOD Viernes 19.05.17

A.

-Back Squat-

Deload Week

40% x 5, 50% x 5, 60% x 5

B.

For Time:

In: 100 Du’s

15 – 12 – 9

P.cleans @ 50/35

T2B

Thrusters

Out: Run 500 mts