A.
Warm Up:
3 rnds:
6-8-10
shoulder taps
kb good mornings
Golbet Sqts
run/row 150
skill: emom: 4 sets
mi: hspu prog or build 3-6-9 prog
m2 build DL for wod 5-7 reps
B.
Open Friday 16.4
for time:
18-15-12-9
Dead Lifts @ 100/70
wall balls @ 20/14
calories row/ run
hspu/ push ups
time cut 13′