A.
E. Shoulder Press
3 x 5
B.
Skill: Bar Muscle Ups
C.
-En 12 mins –
For Time:
9 – 7 – 5 – 3
S2OH @ 70/50
P.Cleans
DL
Bar/Ring Muscle Ups
Tiempo restante:
AMRAP: 1 – 2 – 3 – 4
Burpees
T2B
A.
E. Shoulder Press
3 x 5
B.
Skill: Bar Muscle Ups
C.
-En 12 mins –
For Time:
9 – 7 – 5 – 3
S2OH @ 70/50
P.Cleans
DL
Bar/Ring Muscle Ups
Tiempo restante:
AMRAP: 1 – 2 – 3 – 4
Burpees
T2B