A.
-Front Squat-
A lo largo de 5 Sets build a 3Rm = 1Rm Squat Clean
B.
For Time:
30 T2B
30 MB Sit Ups
30 One arm R.KBS @ 24/16
60″ D.Ball Bear Hold @40/30
20 T2B
20 MB Sit Ups
20 One arm R.KBS
40″D.Ball Bear Hold
10 T2B
10 MB Sit Ups
10 One arm R.KBS
20″D.Ball Bear Hold