A.
-Over Head Squat-
En 10 mins, build a 10 Rm
b. work on kipping C2B.
B.
FOR TIME:
21 OH-Sqt @ 45/35
9 C2B-Pu
15 OH-Sqt
15 C2B-Pu
9 OH-Sqt
21 C2B-Pu
Cash Out: Med ball Run Big lap 20/14
*Big Dogs go unbroken: if broken +2 reps every time.
C.
C.O.R.E
30 x Evil Wheels