A.
4′ AMRAP
5 Burpees
10 KBS
B.
Squat Cleans 4 x 3 @ 70%
C.
For Time:
21 – 18 – 15 – 9
Push Ups
Med ball Cleans ó Cal Rows
N2C ó Sit Ups
A.
4′ AMRAP
5 Burpees
10 KBS
B.
Squat Cleans 4 x 3 @ 70%
C.
For Time:
21 – 18 – 15 – 9
Push Ups
Med ball Cleans ó Cal Rows
N2C ó Sit Ups