A.
-3Rnds-
2’AMRAP
Row 200, 250, 300 mts
tiempo Rest: Burpees OB
B.
CF-Open 12.3
18’AMRAP
15 Box Jumps @ 24/20
12 Shoulder 2 OH @ 50/35
9 T2B
A.
-3Rnds-
2’AMRAP
Row 200, 250, 300 mts
tiempo Rest: Burpees OB
B.
CF-Open 12.3
18’AMRAP
15 Box Jumps @ 24/20
12 Shoulder 2 OH @ 50/35
9 T2B