A.Skill: Mu´s Prog, + Rev Tec: DL – SDLHP – P.Cl – PSnt
For Time:
5 R.Muscle Ups
10 DL @ 100/65
Sprint Run 100 mts
5 B.Muscle Ups
10 P.Cleans @ 70/45
Sprint Run 150 mts
5 B.Muscle Ups
10 P.Snatch @ 50/35
Run 500 mts
5 R.Muscle Ups
10 SDLHP @ 50/35
Run 800 mts