WOD-Miércoles-29.06.16

A.

Back Squat

10-8-6-4-2

Rest 90″ = 30″ HSPU + 30″ Hero Pose

B.

-16.4  Invertido y Acortado –

10′ AMRAP

55 HSPU

55 Cal Row

55 Wall Balls @ 20/14

55 Dead Lifts @ 100/70