A.
2 Pos Snatch
– 8Rnds /90″-
(1 Hang + 1 Floor Snatch)
Built a heavy 1+1
B.
-12′ EMOM-
Alternar m1/m2:
mi: 5 P.Snatch (TnG)
m2: 30″ Max Buprpees
* Anotar Num. Burpees totales y peso de la barra
A.
2 Pos Snatch
– 8Rnds /90″-
(1 Hang + 1 Floor Snatch)
Built a heavy 1+1
B.
-12′ EMOM-
Alternar m1/m2:
mi: 5 P.Snatch (TnG)
m2: 30″ Max Buprpees
* Anotar Num. Burpees totales y peso de la barra