A.
Dead Lift: WUp: 60% x 3, 70% x3
80% x3, 85% x3, 90% x3+
Rest: 10″ HandStand Hold
B.
Skill: Clean and Jerk
C.
4RFT:
5 P.Cleans @ 50/35
5 Front squats
5 Shoulder 2 OH
*Cada Rnd +10/5 kg
==Time Cut 10mins==
A.
Dead Lift: WUp: 60% x 3, 70% x3
80% x3, 85% x3, 90% x3+
Rest: 10″ HandStand Hold
B.
Skill: Clean and Jerk
C.
4RFT:
5 P.Cleans @ 50/35
5 Front squats
5 Shoulder 2 OH
*Cada Rnd +10/5 kg
==Time Cut 10mins==