A.
Max Effort Row
4 Sets x 30″ max Cal
Rest: 1’30
B.
For Time:
40 Wall-Balls (20/14)
40 R.KBS (24/20)
30 WB
30 R.KBS
20 WB
20 R.KBS
10 WB
10 R.KBS
A.
Max Effort Row
4 Sets x 30″ max Cal
Rest: 1’30
B.
For Time:
40 Wall-Balls (20/14)
40 R.KBS (24/20)
30 WB
30 R.KBS
20 WB
20 R.KBS
10 WB
10 R.KBS