A.
Hang Power Clean
3 – 3 – 3 – 3
Rest: Handstand Walk Practice
Power Clean 1 -1 – 1
B.
For Time:
In: 100 Du´s
D-Cleans: 9-12-15-18-21
Box Pass T: 21-18-15-12-9
Rope Climbs: 3-3-3-3-3
Out: 100 Du’s
-Time Cut 20 mins-
A.
Hang Power Clean
3 – 3 – 3 – 3
Rest: Handstand Walk Practice
Power Clean 1 -1 – 1
B.
For Time:
In: 100 Du´s
D-Cleans: 9-12-15-18-21
Box Pass T: 21-18-15-12-9
Rope Climbs: 3-3-3-3-3
Out: 100 Du’s
-Time Cut 20 mins-