A.
-Press Hombro-
4 x 3
1 x 3 (5″ neg)
1 x 15 (AFAP)
B.
Skill: Dead Lift 5rm
C.
For Time:
IN: 150 DU
4 Rnds:
5 DL @ 100/70
5 C2B PullUps
5 DL @ 100/70
5 Ring Dips
OUT: 150 DU
A.
-Press Hombro-
4 x 3
1 x 3 (5″ neg)
1 x 15 (AFAP)
B.
Skill: Dead Lift 5rm
C.
For Time:
IN: 150 DU
4 Rnds:
5 DL @ 100/70
5 C2B PullUps
5 DL @ 100/70
5 Ring Dips
OUT: 150 DU