A.Metcon
For Time:
3Rnds
30 Du’s
15 Wall Balls @ 20/14
Sprint Run 100 mts
2Rnds
40 Du’s
20 Wall Balls
Sprint Run 150 mts
1Rnd
50 Du’s
30 Wall Balls
Run 500 mts
B. Olift
Squat Snatch
4 x 3 @ 60-70%1Rm
A.Metcon
For Time:
3Rnds
30 Du’s
15 Wall Balls @ 20/14
Sprint Run 100 mts
2Rnds
40 Du’s
20 Wall Balls
Sprint Run 150 mts
1Rnd
50 Du’s
30 Wall Balls
Run 500 mts
B. Olift
Squat Snatch
4 x 3 @ 60-70%1Rm