A.
Dead Lift: 60% x 5, 75% x 3, 85% x 3, 90% x 1+
B.
Skill: GTO
C.
-9′ AMRAP-
Run 100 mts
* 10 x (Pull from the Floor)
Run 100 mts
10 Push Ups
*Rnd1: Dead Lift
*Rnd2: P.Clean
*Rnd3: P.Snatch
-Rest 90″-
-3’30” AMRAP-
Run 500 mts
AMRAP: GTO @ 50/35
A.
Dead Lift: 60% x 5, 75% x 3, 85% x 3, 90% x 1+
B.
Skill: GTO
C.
-9′ AMRAP-
Run 100 mts
* 10 x (Pull from the Floor)
Run 100 mts
10 Push Ups
*Rnd1: Dead Lift
*Rnd2: P.Clean
*Rnd3: P.Snatch
-Rest 90″-
-3’30” AMRAP-
Run 500 mts
AMRAP: GTO @ 50/35