A.
-3 Pos Clean –
8Rnds / 90″
(High Hang + Hang + Floor)
Build a heavy (1+1+1)
No misses / Drop
B.
-3RFT-
Run 500 mts
21 KBS @ 32/20
15 Push Ups
9 High Box Jumps
A.
-3 Pos Clean –
8Rnds / 90″
(High Hang + Hang + Floor)
Build a heavy (1+1+1)
No misses / Drop
B.
-3RFT-
Run 500 mts
21 KBS @ 32/20
15 Push Ups
9 High Box Jumps