A.
3 x 3 Dead Lift 3″ pausa Rodillas @ 50% – 60% – 70%
Rest: Max Tuck Hold
B.
-Aerobic Capacity Wod-
9 Rnds :
90″ work/90″rest
90″ work : Alternar – r1: Row 28/25 Cal r2: 100 mts Farmer r3: 25 Burpees
90″ rest: 10/7 T2B
A.
3 x 3 Dead Lift 3″ pausa Rodillas @ 50% – 60% – 70%
Rest: Max Tuck Hold
B.
-Aerobic Capacity Wod-
9 Rnds :
90″ work/90″rest
90″ work : Alternar – r1: Row 28/25 Cal r2: 100 mts Farmer r3: 25 Burpees
90″ rest: 10/7 T2B