A.
-Front Squat –
3 x 3 @ 70% con 3″ Pausa
*Rest: 6-8 KB Rows / brazo
B.
Team Chipper
En parejas dividir
For Time:
Run 500 mts
40 Box Jumps
40 C2B PU
40 KBS @ 24/16
40 Alt. W. Lunges @ 50/35
40 T2B
40 Push Press @ 50/35
40 Dead Lift @ 50/35
40 Wall Balls
40 Burpees
40 Cal Row