WOD-Miércoles-18.11.15

A.

OH-Squat

Build a 3rm

B.

10′  Alt-EMOM:

P: 3 Front Squats @ 85%

I: 10″ Hand Stand Hold

C.

For Time:

In: 100 DU

12 – 9 – 6

OH – Squat @ 70/50

set/ MB run 150 mts 20/14

Out: 100 DU