A.
Jump & land Mechanics
B.
Rotación Gymnastica
-3 Sets-
work 40″/rest 20″
M1: Subir Cuerda (J/leg ess/L-sit)
M2: 3 x High Box Jumps
M3: Vertical hold
M4: Vela -> Squats -> Pistols
C.
For Time:
1 –> 10
Burpee Box Jump Pass Trough
Estrict C2B Pull.Ups
Exp. Push Ups