A.
En 4 Sets build a heavy complex:
7 DL + 5 HPCL + 3 S2OH
Rest: 30″ Max Du’s
B.
Partner Wod
-en 20 Mins-
6RFT
Alternar A1/A2
A1: (6DL + 4 HPCL) + Max Reps HSPU unbroken + Max Reps Wall Balls unbroken
A2: 80 Du’s
*3 Rnds x Atleta
*tiempo restante build a 3Rm Dead Lift