A.
Bench Press
5 x 3
A lo largo de 5 sets: build a 3 heavy reps
Super set con *1 leg less RC + 1-2 Rope Climb / set.
B.
MetCon
-25 ‘ EMOM-
m1: 150 Sprint Run
m2: 20 Cal row / 15 Cal AB
m3: 15 KBS
m4: 1 C2B Cindy Rnd
m5: Rest
A.
Bench Press
5 x 3
A lo largo de 5 sets: build a 3 heavy reps
Super set con *1 leg less RC + 1-2 Rope Climb / set.
B.
MetCon
-25 ‘ EMOM-
m1: 150 Sprint Run
m2: 20 Cal row / 15 Cal AB
m3: 15 KBS
m4: 1 C2B Cindy Rnd
m5: Rest