A.
5 Sets: Cada 90″ / 2 – 3 – 4 – 5 – 6 Muscle Ups estrictos
ó
5 sets: Cada 90″/ 3 Pull Ups Est (3″Neg)
+
3 Fondos Est (3″ Neg)
B.
-Chipper-
For Time:
In: 100 Du’s
25 T2B
25 Med Ball Cleans
25 Box jumps
25 Cal Row
25 Box Jumps
25 Med Ball Cleans
25 T2B
Out: 100 Du’s