A.
Shoulder Press
3 – 3 – 3
*Rest/ 15″ L-sit hold
B.Skill:
Clean and Jerk Touch and Go and T2B Efficiency
C.
CF-Open 13.4
7′ AMRAP
3 Clean & Jerk @ 60/43
3 T2B
*+3 reps each rnd.
A.
Shoulder Press
3 – 3 – 3
*Rest/ 15″ L-sit hold
B.Skill:
Clean and Jerk Touch and Go and T2B Efficiency
C.
CF-Open 13.4
7′ AMRAP
3 Clean & Jerk @ 60/43
3 T2B
*+3 reps each rnd.