A.
Skill: Bar Muscle Up
B.
Weighted Pull-Ups
En 10 mins build a 1Rm
C.
For-time:
Complex: 1 Estrict Pull.Ups + 1 C2B-Pu + 1 B.Mu’s
10 AbMat Sit Ups
100 DU’s
2 E.PU + 2 C2B + 2 B.Mu’s
20 AbMat Sit Ups
100 DU’s
3 E.PU + 3 C2B + 3B.Mu’s
30 Abmat Sit Ups
100 DU’s
4 E.PU + 4 C2B + 4 B.Mu’s
40 Abmat Sit Ups
D.
– rest –
1 x max rep Bar Muscle Ups Unbroken