WOD-Miércoles-11.11.15

A.

10′ EMOM

P: 3 x DL @ 70% 1Rm

I: Ring Support / L-sit

B.

For Time:

In: 150 Double Unders

-4 Rnds-

21 KBS @ 24/20

15 Box Jumps

9 T2B

Out: Run Big lap