A.
-Clean Waves-
-3rnds-
m1: 3 Pos Clean (H.Hang+Hang+Floor)
m2: 2 Pos Clean (Hang+Floor)
m3: 1 x Squat Clean
-Rest 90″-
B.
For Time:
6 – 9 – 12 – 15
Tn’G Dead Lift
HSPU
50 – 40 – 30 -20 -10 Du’s
– Time Cut 10 mins –
A.
-Clean Waves-
-3rnds-
m1: 3 Pos Clean (H.Hang+Hang+Floor)
m2: 2 Pos Clean (Hang+Floor)
m3: 1 x Squat Clean
-Rest 90″-
B.
For Time:
6 – 9 – 12 – 15
Tn’G Dead Lift
HSPU
50 – 40 – 30 -20 -10 Du’s
– Time Cut 10 mins –