-Week 8. Descarga-
A.
-9′ EMOM-
R1: 50% – R2: 60% – R3: 70% // 90%1rm
m1: Floor – Press – Banca x 5
m2: 30″ max Double Unders
m3: Dead Lift x 5
B.
Build a 5 heavy reps Power Cleans // Burpee Pul Ups / Muscle ups
For Time:
5-4-3-2-1
Burpee Muscle Ups / C2B
P.Cleans
-Rest-
Row 1000 mts