A.
Press Banca
.3 – 3 – 3.
+
Pull-Ups
.3 – 3 – 3.
B. Skill: Rig Dips,Box Jumps , Lunges
C.
-12′ AMRAP-
5 x C2B-PU
10 x Ring Dips
15 x OH.Plate-Lunges @ 15/10
20 x Box Jump (Low)
D. Stretch: Skin the cats 3 x 15″
A.
Press Banca
.3 – 3 – 3.
+
Pull-Ups
.3 – 3 – 3.
B. Skill: Rig Dips,Box Jumps , Lunges
C.
-12′ AMRAP-
5 x C2B-PU
10 x Ring Dips
15 x OH.Plate-Lunges @ 15/10
20 x Box Jump (Low)
D. Stretch: Skin the cats 3 x 15″