A.
10′ EMOM
M1: 1-2 P.Cleans @ 85% 1rm
M2: 20″ Ring . L-sit Holds
B.
For Time:
7 DL + 7 P.Cleans + 7 P. Snatches @ 60/40
50 DU
150 mts MB – Run
5 DL + 5 P.Cleans + 5 P.Snt
50 DU
150 mts MB – Run
3DL + 3P.Cleans + 3 P.Snt
50 DU
150 mts MB – Run
A.
10′ EMOM
M1: 1-2 P.Cleans @ 85% 1rm
M2: 20″ Ring . L-sit Holds
B.
For Time:
7 DL + 7 P.Cleans + 7 P. Snatches @ 60/40
50 DU
150 mts MB – Run
5 DL + 5 P.Cleans + 5 P.Snt
50 DU
150 mts MB – Run
3DL + 3P.Cleans + 3 P.Snt
50 DU
150 mts MB – Run