WOD Martes 28.02.17

A.

-Cada 90 segundos-

m1: Build 5 x Front Squat @ 60%1Rm

m2: work on HSPU con Deficit

B.

-5RFT –

5 HSPU

10 HP Cleans @ 60/40

15 Wall Balls

30 Du’s o  10 Tu’s

Time Cut 15′